Is Cellucor C4 Sport Pre-Workout Blue Raspberry Dietary Supplement Low FODMAP?
Description
A blue raspberry pre-workout powder offering a sweet, candy-like flavor with varying reports on sweetness and artificial aftertaste; dissolves into a largely smooth beverage though some users note slight grittiness or residue. Commonly mixed with water and consumed before exercise; reviewers mention easy mixing, portability, and strong taste and convenience.
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Description
A blue raspberry pre-workout powder offering a sweet, candy-like flavor with varying reports on sweetness and artificial aftertaste; dissolves into a largely smooth beverage though some users note slight grittiness or residue. Commonly mixed with water and consumed before exercise; reviewers mention easy mixing, portability, and strong taste and convenience.
Ingredients
C4 Sport Performance Blend: Micronized Creatine Monohydrate, CarnoSyn Beta-Alanine, Arginine Alpha Ketoglutarate, Sodium Citrate, Magnesium Chloride, DiPotassium Phosphate. C4 Sport Energy Blend: Taurine, Caffeine Anhydrous, Pyridoxal-5-Phosphate, Methylcobalamin. Other Ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Polydextrose, Acesulfame Potassium, FD&C Blue #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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