Is Celsius Live Fit Strawberry Coconut Low FODMAP?
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Ingredients
Calcium 50mg, Vitamin C 60mg, Riboflavin 1.7mg, Niacin 20mg, Vitamin B6 2mg, Vitamin B12 6mcg, Biotin 300mcg, Pantothenic Acid 10mg, Chromium 50mcg. Citric Acid, Taurine, Maltodextrin, Guarana Seed Extract, Green Tea Extract, Caffeine, Sucralose, Calcium Carbonate, Ascorbic Acid, Glucuronolactone, Black Tea Powder, Natural Flavor, Vegetable Juice (color), Ginger Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Chromium Nicotinate Glycinate, Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.