Is Celsius Sparkling Cola Dietary Supplement Energy Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sparkling cola-flavored beverage offers pronounced cola notes with bright effervescence and a crisp, fizzy mouthfeel. Commonly consumed chilled before workouts, during busy days, or as a midday pick-me-up. Customer reviews note satisfying carbonation and convenience of cans, while some mention an artificial aftertaste and mixed opinions on sweetness and value.

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Ingredients

Carbonated Filtered Water, Taurine, Citric Acid, Caramel Color, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Phosphoric Acid, Ascorbic Acid, Sucralose, Glucuronolactone, Natural Flavor, Ginger Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin.

Check Celsius Sparkling Cola Dietary Supplement Energy Drink against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Celsius Sparkling Cola Dietary Supplement Energy Drink is available at 4 retailers

Central MarketH-E-BRalphsWalmart

About this product

Beverage · Can

Flavor
SweetAcidic
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go