This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Celsius Sparkling Cola Dietary Supplement Energy Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sparkling cola-flavored beverage offers pronounced cola notes with bright effervescence and a crisp, fizzy mouthfeel. Commonly consumed chilled before workouts, during busy days, or as a midday pick-me-up. Customer reviews note satisfying carbonation and convenience of cans, while some mention an artificial aftertaste and mixed opinions on sweetness and value.

Ingredients

Carbonated Filtered Water, Taurine, Citric Acid, Caramel Color, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Phosphoric Acid, Ascorbic Acid, Sucralose, Glucuronolactone, Natural Flavor, Ginger Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.