Is Cenovis Men's Multi+ Performance Once Daily Multivitamin Low FODMAP?

Ingredients

Thiamine nitrate (Vitamin B1) 15 mg, Riboflavine (Vitamin B2) 15 mg, Nicotinamide (Vitamin B3) 50 mg, Calcium pantothenate (Vitamin B5) 30 mg, Pyridoxine hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12) 25 micrograms, Ascorbic acid (Vitamin C) 100 mg, Colecalciferol (Vitamin D3) 400 IU, d-alpha-Tocopherol (Vitamin E) 301 IU, 10 micrograms, 30 mg, Biotin (Vitamin H), Phytomenadione (Vitamin K1) 150 micrograms, Panax ginseng dry root extract 40 micrograms, 120 mg, Folic acid 600 mg, dry root (Korean Ginseng), Betacarotene 300 micrograms, 1.2 mg, Boron (from Boric Acid) 1 mg, Calcium (from Calcium Carbonate) 80 mg, Copper (from Cupric Sulfate) 1 mg, Chromium (from Chromium picolinate) 5 mg, Iron (from Ferrous Fumarate) 35 micrograms, Iodine (from Potassium Iodide) 150 micrograms, Magnesium (from Heavy Magnesium oxide) 50 mg, Manganese (from Manganese Sulfate Monohydrate) 1 mg, Selenium (from Selenomethionine) 100 micrograms, Zinc (from Zinc Oxide) 15 mg, Citrus Bioflavonoids extract 2 mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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