No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cento Vegetable Bouillon Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

100% Italian Tomatoes, Assorted Vegetables (Celery, Carrots, Onions, Parsley), Olive Oil, Sugar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cento Vegetable Bouillon Paste is available at 3 retailers

VitacostHarris TeeterAmazon

About this product

Sauce · Spreadable

Flavor
SavoryUmamiSaltySweet
Texture
DenseCreamy
Commonly used for
CookingSoupMeal PrepOn The Go
Low FODMAP? Cento Vegetable Bouillon Paste | Spoonful