No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market 3' Coconut Cream Pie, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Cream Filling (Whole Milk (Milk, Vitamin D3), Coconut Milk (Organic Coconut, Water, Guar Gum), Sugar, Egg Yolks, Sweetened Coconut Flakes (Coconut (Sodium Metabisulfite (Color Retention)), Sugar, Water, Propylene Glycol, Salt), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Corn Starch, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Whipped Cream (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Sugar), Sweet Tart Shell (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Milk), Sugar, Eggs, Invert Sugar, Salt (Salt, Yellow Prussiate Of Soda (Anticaking))), Sweetened Coconut Flakes (Coconut (Sodium Metabisulfite (Color Retention)), Sugar, Water, Propylene Glycol, Salt), Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Central Market 3' Coconut Cream Pie, Ea is available at 1 retailer

Central Market

About this product

Snack · Whole

Flavor
VanillaButterySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Central Market 3' Coconut Cream Pie, Ea | Spoonful