Is Central Market Apple Danish , Each Low FODMAP?
Why it's not low FODMAP
- apricot glaze
- apricot puree concentrate
- apples
- skim milk
- apple pie filling
- milk
- natural & artificial flavors
- natural flavor
- malted wheat flour
- malted barley flour
- +2 more
apricot glaze
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Ingredients
Danish Pastry (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Water, Butter (Cream(cultured) (Milk)), Sugar, Yeast, Skim Milk, Eggs, Dough Conditioner (Wheat Flour, Vital Wheat Gluten, Malted Wheat Flour, Enzymes, Ascorbic Acid), Salt, Annatto), Apple Pie Filling (Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Sugar, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Brandy, Clearjel (Modified Corn Starch), Cinnamon, Nutmeg), Danish Glaze (Apricot Glaze (Sugar, Water, Apricot Puree Concentrate, Apple Pectin, Citrus Pectin, Citric Acid, Sunflower Oil, Potassium Sorbate , Natural Flavor), Water), Roll Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of:, Mono & Diglycerides, Agar-agar, Potassium Sorbate , Titanium Dioxide (Color), Dextrose, Natural & Artificial Flavors, Citric Acid, Locust Bean Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Central Market Apple Danish , Each is available at 1 retailer
About this product
Snack · Piece


