Is CENTRAL MARKET APRICOT ALMOND RUM CAKE, EA Low FODMAP?

Ingredients

apricot almond cake batter(wheat flour, butter(cream(pasteurized)(MILK), natural flavor), egg whites(egg whites, guar gum, triethyl citrate), sugar, raisins-golden(sulfites), apricots(sulfur dioxide(preservative)), egg yolks(sugar), rum, currants, almonds, glucose syrup(corn), candied orange peel(orange peel, corn syrup, high fructose corn syrup, citric acid, sodium benzoate(preserved with 1/10 of 1%), sorbic acid(preservative), sulfur dioxide(preservative)), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)) almond glaze(powdered sugar(sugar, corn starch), glucose syrup(corn), water, almond extract(water, alcohol(preservative), bitter almond oil)) apricots(sulfur dioxide(preservative)) almonds ENJOY YOUR CENTRAL MARKET SPECIALTY SELECTION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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