Is CENTRAL MARKET ASIAN CHICKEN WRAP, EA Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated onion
high fructose corn syrup
garlic
dehydrated garlic
yellow onion
beet powder
bulgur wheat
grape tomatoes
celery
+12 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+18 more in the app

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Ingredients

teriyaki marinated chicken (chicken, contains up to 15% of:, solution of water, teriyaki marinade (water, teriyaki seasoning (sugar, soy sauce (wheat, soybeans, salt), maltodextrin, dehydrated onion, dehydrated garlic, spices, paprika (color), salt, corn syrup solids, pineapple juice solids, natural flavor))), cucumber wrap (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil, mono & diglycerides (vegetable)), contains 2% or less of:, dill, parsley, maltodextrin, natural & artificial flavors, artificial colors (blue 1, yellow 5), salt, corn starch, calcium propionate (preservative), potassium sorbate (preservative), sodium acid pyrophosphate, sodium bicarbonate, calcium sulfate, fumaric acid, monocalcium phosphate, sodium metabisulfite, enzymes), ginger dressing (nutra clear oil (canola oil), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), yellow onion, ginger, carrots, organic blue agave nectar, soy sauce (water, wheat, soybeans, salt, sodium benzoate ()), ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spices, onion powder, natural flavor), white miso paste (organic soybeans, organic rice koji, sea salt, water, koji), celery, lemon juice, kosher salt, garlic, white pepper), iceberg lettuce, romaine lettuce, cucumbers, grape tomatoes, daikon radish, sesame sticks (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color)), carrots, green onions, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.