Is CENTRAL MARKET BACON AND EGG BREAKFAST TO GO, EA Low FODMAP?
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Why it's not low FODMAP
- yellow onion
- garlic powder
- green onions
- natural flavorings
- red bell pepper
yellow onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
breakfast potatoes (fried diced potatoes (diced potatoes (potatoes, dextrose, disodium pyrophosphate (color retention), potassium sorbate (to protect flavor)), nutra clear frying oil (high oleic canola oil, dimethylpolysiloxane (anti-foaming agent)), kosher salt, garlic powder, white pepper), yellow onion, red bell pepper, unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), green onions, kosher salt, black pepper), scrambled eggs (liquid whole egg (whole eggs, citric acid (promote color retention)), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant), kosher salt), mild shredded cheddar (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto (color), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), bacon (pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
CENTRAL MARKET BACON AND EGG BREAKFAST TO GO, EA is available at 1 retailer
About this product
Frozen Meal · Whole