Is Central Market Baked Potato Soup, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow onion
garlic
natural flavorings
wheat flour
enriched bleached wheat flour
green onions
+3 more

yellow onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Chicken Stock From Base (Water, Chicken Base (Chicken, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Turmeric)), Baked Russet Potato (Potatoes, Nutra Clear Oil (Canola Oil)), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yellow Onion, Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Green Onions, Roux (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate))), Garlic, Kosher Salt, White Pepper, Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.