Is Central Market Beet, Orange And Goat Cheese Petite Salad, Ea Low FODMAP?

Ingredients

Roasted Beets (Beets, Extra Virgin Olive Oil, Kosher Salt, Black Pepper), Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Mixed Citrus Vinaigrette (Extra Virgin Olive Oil, Lemon Juice, Orange Juice, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Orange Zest, Sugar, Kosher Salt, Black Pepper), Organic Spring Mix (Green Leaf Lettuce, Mizuna, Green Romaine, Tango Lettuce, Green Oak, Green Chard, Spinach, Arugula, Frisee Lettuce, Tatsoi Baby Greens, Mache Lettuce, Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Goat Cheese (Goat Milk(pasteurized), Cheese Cultures, Enzymes, Salt), Almonds (Almonds, Sunflower Oil, Sea Salt), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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