Is CENTRAL MARKET BEIGLI WALNUT ROLL, 14 OZ Low FODMAP?

Ingredients

beigli walnut roll (beigli dough (wheat flour, water, unsalted butter (pasteurized cream (MILK), natural flavor), cake flour (bleached wheat flour), powdered sugar (cane sugar, corn starch), instant yeast (yeast, ascorbic acid), salt), beigli walnut filling (walnuts, sugar, honey, premium salad oil (soybean oil, TBHQ (preservative), citric acid (preservative), dimethylpolysiloxane), breadcrumbs (enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, vegetable oil (soybean oil, &/OR, cottonseed oil, &/OR, corn oil, canola oil), contains 2% or less of:, salt, yeast, honey, molasses, sugar, wheat gluten, whey (MILK), soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter (MILK), dough conditioner (mono & diglycerides, sodium stearoyl lactylate, &/OR, calcium stearoyl lactylate, soy lecithin, calcium carbonate), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate (preservative), potassium sorbate (preservative), sesame seeds, sunflower seeds, eggs, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)), water, raisins, lemon zest, cinnamon), egg yolks, egg whites (egg whites, guar gum, triethyl citrate)), contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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