Is CENTRAL MARKET BUTTERMILK SOURDOUGH BREAD, EA Low FODMAP?

Ingredients

Sourdough Bread Dough (Wheat Flour, Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides (Emulsifier), Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), White Starter (Organic Wheat Flour, Water), Water, Whole Wheat Flour), Enriched Yellow Cornmeal (Cornmeal(degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enjoy Your Central Market Specialty Selection

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

CENTRAL MARKET BUTTERMILK SOURDOUGH BREAD, EA is available at 1 retailer

About this product

Bread · Loaf