No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET CAESAR SALAD, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

caesar salad (romaine lettuce, caesar dressing (olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), worcestershire (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (soy), tamarind extract), anchovy paste (anchovies, salt, olive oil, acetic acid), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), garlic, lemon juice, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), black pepper), salt and pepper croutons (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil, &/OR, sunflower oil, sugar, yeast, contains 2% or less of:, salt, wheat gluten, black pepper, enzymes, ascorbic acid), angel shredded parmesan (cow skim milk(pasteurized part), cultures, microbial rennet, salt, cellulose (anticaking))), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET CAESAR SALAD, EA is available at 1 retailer

Central Market

About this product

Vegetable · Pouch

Flavor
SavorySaltyUmamiGarlicky
Texture
CrunchyCreamy
Commonly used for
LunchSide DishMeal PrepOn The Go
Low FODMAP? CENTRAL MARKET CAESAR SALAD, EA | Spoonful