Is CENTRAL MARKET CAESAR SALAD, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • caesar dressing
  • caesar salad
  • malted barley flour
  • wheat flour
  • enriched wheat flour
  • soy
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

caesar salad (romaine lettuce, caesar dressing (olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), worcestershire (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (soy), tamarind extract), anchovy paste (anchovies, salt, olive oil, acetic acid), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), garlic, lemon juice, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), black pepper), salt and pepper croutons (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil, &/OR, sunflower oil, sugar, yeast, contains 2% or less of:, salt, wheat gluten, black pepper, enzymes, ascorbic acid), angel shredded parmesan (cow skim milk(pasteurized part), cultures, microbial rennet, salt, cellulose (anticaking))), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

Check CENTRAL MARKET CAESAR SALAD, EA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET CAESAR SALAD, EA is available at 1 retailer

Central Market

About this product

Vegetable · Pouch

Flavor
SavorySaltyUmamiGarlicky
Texture
CrunchyCreamy
Commonly used for
LunchSide DishMeal PrepOn The Go