Is Central Market Cheesecake Slice, Each Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham cracker crust
wheat flour
graham cracker crumbs
whole grain wheat
graham flour
natural flavor
unbleached enriched flour

graham cracker crust

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plain Cheesecake (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Sour Cream (Cream(cultured) (Milk)), Cane Sugar, Eggs (Eggs, Citric Acid (Water, )), Corn Starch, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Graham Cracker Crust (Wheat Flour, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Graham Cracker Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Graham Flour (Whole Grain Wheat), Sugar, Molasses, Canola Oil, High Fructose Corn Syrup, Palm Oil, Leavening (Baking Soda, &/Or, Calcium Phosphate), Salt), Cane Sugar, Cocoa Powder (Cocoa, Potassium Carbonate), Eggs (Eggs, Citric Acid (Water, )), Sugared Egg Yolks (Egg Yolks, Sugar), Salt, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol))

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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