Is CENTRAL MARKET CHERRY DANISH, 3 CT Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • apricot puree
  • apricot glaze
  • skim milk
  • cherry
  • milk
  • natural & artificial flavors
  • wheat syrup
  • malted wheat flour
  • malted barley flour
  • +2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Danish Pastry (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Butter (Cream(cultured) (Milk)), Water, Sugar, Eggs, Yeast, Skim Milk, Salt, Dough Conditioner (Wheat Flour, Vital Wheat Gluten, Malted Wheat Flour, Enzymes, Ascorbic Acid), Beta Carotene), Filling: Cherry (Cherries, Sugar, Gel (Sugar, Carrageenan, Locust Bean Gum, Potassium Sorbate), Cherries(kirshwasser), Almond Extract (Water, Alcohol , Almond Oil)), Roll Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of:, Agar-agar, Mono & Diglycerides, Potassium Sorbate , Titanium Dioxide (Color), Dextrose, Propylene Glycol, Citric Acid, Locust Bean Gum, Natural & Artificial Flavors, Heliotropine, Hydrochloric Acid), Apricot Glaze (Sugar, Water, Wheat Syrup, Apricot Puree, Pectin, Citric Acid, Potassium Sorbate , Beta Carotene (Color), Artificial Flavor)

Check CENTRAL MARKET CHERRY DANISH, 3 CT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET CHERRY DANISH, 3 CT is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
FruityNuttyButterySweet
Texture
Flaky
Commonly used for
BreakfastSnackingOn The Go