Is CENTRAL MARKET CHOCOLATE MOUSSE CUPCAKE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
skim milk
milk
soy
natural & artificial flavors
whey
wheat flour
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

devil's food chocolate cupcakes (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, eggs, vegetable shortening (palm oil, soybean oil, propylene glycol mono diesters of fats fatty acids, mono & diglycerides, soy lecithin), cocoa (processed with alkali), contains 2% or less of:, skim milk, modified corn starch, sodium bicarbonate, dextrose, salt, whey (MILK), egg whites, wheat starch, emulsifier (propylene glycol esters, propylene glycol mono &diesters of fatty acids, mono & diglycerides, soy lecithin, sodium stearoyl lactylate, citric acid (preservative)), sodium aluminum phosphate, natural & artificial flavors (MILK, soy), sodium acid pyrophosphate, calcium propionate (preservative), caramel color, guar gum, red 40, monocalcium phosphate, xanthan gum, cellulose gum, soy flour), chocolate mousse filling (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar, unsalted butter (pasteurized cream (MILK), natural flavor), sugared egg yolks (egg yolks, sugar), cocoa powder (cocoa, potassium carbonate), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor)), creme de cocoa liquor, gelatin (pork)), dark chocolate shavings (sugar, unsweetened chocolate, cocoa butter, milkfat, soy lecithin (emulsifier), natural vanilla extract), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.