Is Central Market Country Chicken Tender Salad, Ea Low FODMAP?
Why it's not low FODMAP
- onions
- garlic
- wheat flour
- enriched bleached wheat flour
- grape tomatoes
- celery seed
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Romaine Lettuce, Honey Mustard Dressing (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Honey, Spicy Brown Mustard (Water, Mustard Seed, Distilled White Vinegar, Sugar, Salt, Garlic, Spices, Onions, Turmeric, Red Chili Peppers, Citric Acid, Annatto, Paprika, Natural Flavor, Celery Seed, Xanthan Gum), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Diluted With Water, To 4,1% Acidity)), Chicken Crispy Tenders (Chicken, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nutra Clear Frying Oil (High Oleic Canola Oil, Dimethylpolysiloxane (Anti-foaming Agent)), Extra Virgin Olive Oil, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Kosher Salt, Black Pepper), Grape Tomatoes, Eggs, Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Best Served Cold, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Country Chicken Tender Salad, Ea is available at 1 retailer
About this product
Poultry · Piece


