Is Central Market Cowboy Casserole, Ea GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon rosemary chicken breast
heavy whipping cream
cream
cheddar cheese
sharp shredded cheddar cheese
cheese cultures
lemon rosemary seasoning
pork
dehydrated garlic
green chili peppers
tomatoes
tomatoes & chiles
+9 more

lemon rosemary chicken breast

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cowboy Chicken (Corn, Creamy Chicken Base (Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Chicken Base (Chicken, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Turmeric)), Cooked Rotini Pasta (Water, Enriched Rotini (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt), Lemon Rosemary Chicken Breast (Chicken, Water, Lemon Rosemary Seasoning (Lemon Rosemary Seasoning (Spices (Include, Mustard), Salt, Dehydrated Garlic, Sugar, Corn Starch, Sodium Phosphate, Yeast Extract, Corn Syrup Solids, Distilled Vinegar, Natural Flavor, Citric Acid, Lemon Juice Solids, Xanthan Gum, White Wine, Tartaric Acid)), Vinegar), Red Onions, Tomatoes & Chiles (Tomatoes, Water, Green Chili Peppers, Contains 2% Or Less Of:, Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro), Poblano Peppers, Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Sonoma Seasoning (Salt, Cumin, Garlic, Onions, Paprika, Pepper, Cayenne Pepper, Coriander, Cinnamon, Sugar), Kosher Salt), Topping: Gruyere Fried Onion (French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Gruyere Cheese (Milk(raw), Cheese Cultures, Salt, Enzymes), Chives, Kosher Salt, Parsley), Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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