Is CENTRAL MARKET CREAMY JALAPENO CRAB CAKE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
red pepper
celery seed
natural flavor
molasses
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

blue crab, crab sauce basic (mayonnaise (soybean oil, water, corn syrup, egg yolks, vinegar, salt, mustard seed, calcium disodium EDTA (to protect flavor)), eggs, mustard (water, vinegar, mustard seed, salt, turmeric, spices), lemon juice (water, lemon juice concentrate, contains 2% or less of:, sodium benzoate, sodium metabisulfate (preservative), lemon oil), worcestershire sauce (water, molasses, salt, high fructose corn syrup, acetic acid, caramel color, hydrolyzed soy protein, gluten free flour (millet flour, potato starch, tapioca starch, rice flour, sorghum, xanthan gum), natural flavor, guar gum, sodium benzoate), mustard, old bay seasoning (celery salt (salt, celery seed), spices (includes, red pepper, black pepper), paprika)), saltines (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin b2), folic acid), soybean oil (soybean oil, TBHQ (preservative)), salt, corn syrup, contains 2% or less of:, leavening (baking soda, yeast), soy lecithin), parsley, creamy jalapeno crab cake base (mayonnaise (soybean oil, water, corn syrup, egg yolks, vinegar, salt, mustard seed, calcium disodium EDTA (to protect flavor)), jalapeno peppers, garlic, rice wine vinegar (water, rice, sugar, corn syrup, salt), lemon juice (water, lemon juice concentrate, contains less than 2% of:, lemon oil, sodium benzoate (preservative), sodium metabisulfite (preservative)), parsley, creole mustard (vinegar, water, mustard seed, salt, xanthan gum), cumin), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.