Is Stonemill Kitchens Creamy Cranberry Jalapeno Premium Dip Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), SUGAR, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CRANBERRY JUICE CONCENTRATE, WATER, MODIFIED CORN STARCH, CULTURED DEXTROSE TO PROTECT FLAVOR, CAYENNE PEPPER, XANTHAN GUM, NATAMYCIN (NATURAL ANTIMICROBIAL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products