Is Siete Creamy Jalapeno Botana Sauce Low FODMAP?
Description
Smooth, tangy-creamy jalapeño flavor with moderate heat and a balanced pepper bite. Thick, velvety texture spreads and dips easily. Commonly used as a dip for chips, a drizzle on tacos, burrito bowls, roasted vegetables, or as a sandwich spread. Reviewers note its versatile flavor, convenient thickness, and consistent spice level.
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Why it's not low FODMAP
- garlic
- dates
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, tangy-creamy jalapeño flavor with moderate heat and a balanced pepper bite. Thick, velvety texture spreads and dips easily. Commonly used as a dip for chips, a drizzle on tacos, burrito bowls, roasted vegetables, or as a sandwich spread. Reviewers note its versatile flavor, convenient thickness, and consistent spice level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, water, jalapeño, avocado oil, apple cider vinegar, dates, garlic, sea salt, konjac, turmeric powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle