Is Central Market Crudite Cup With Love Dip, Ea Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- celery
- zucchini squash
- tomato paste
- tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Love Dip (Cream Cheese (Milk(pasteurized), Cream(pasteurized) (Milk), Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomatoes (Tomatoes, Salt, Citric Acid), Garlic, Tomato Paste, Love Dip Seasoning (Onion Powder, Cayenne Pepper, Tarragon, White Pepper), Cilantro, Lemon Juice, Kosher Salt), Zucchini Squash, Carrots, Celery, Best Served Cold, Keep Refrigerated
Check Central Market Crudite Cup With Love Dip, Ea against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Central Market Crudite Cup With Love Dip, Ea is available at 1 retailer
About this product
Dip · Spreadable