Is Central Market Crudite Cup With Love Dip, Ea GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
cheese cultures
cream
cream cheese
white pepper
cayenne pepper
tomato paste
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

cheese cultures

cream

+7 more in the app

Every flagged ingredient, explained

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Ingredients

Love Dip (Cream Cheese (Milk(pasteurized), Cream(pasteurized) (Milk), Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomatoes (Tomatoes, Salt, Citric Acid), Garlic, Tomato Paste, Love Dip Seasoning (Onion Powder, Cayenne Pepper, Tarragon, White Pepper), Cilantro, Lemon Juice, Kosher Salt), Zucchini Squash, Carrots, Celery, Best Served Cold, Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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