Is CENTRAL MARKET GERMAN CHOCOLATE CAKE, 9 IN Low FODMAP?
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Ingredients
Chocolate Sponge (Eggs, Sugar, Wheat Flour, Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Cocoa Powder (Cocoa, Alkali), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate Monohydrate), Salt, Baking Soda), German Chocolate Icing (Sweetened Condensed Milk (Milk Solids, Sucrose), Pecans, Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Egg Yolks (Sugar), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Chocolate Buttercream Icing (Powdered Sugar (Sugar, Corn Starch), Butter (Cream(pasteurized) (Milk), Natural Flavor), Cocoa Powder, Water, Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.