Is Central Market Grilled Salmon With Chimichurri Pesto Low FODMAP?
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Ingredients
GRILLED SALMON (FARM RAISED SALMON (SALMON, COLOR ADDED THROUGH FEED), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, BLACK PEPPER), CHIMICHURRI SALSA (EXTRA VIRGIN OLIVE OIL, NUTRA CLEAR OIL (CANOLA OIL), PARSLEY, WHITE WINE VINEGAR (WHITE WINE VINEGAR, CONTAINS SULFITES), YELLOW ONION, GARLIC, CILANTRO, KOSHER SALT, OREGANO, BLACK PEPPER), PARSLEY, CONTAINS A BIOENGINEERED FOOD INGREDIENT, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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