Is CENTRAL MARKET HATCH GREEN CHILE TORTILLA CHIPS, 14 OZ Low FODMAP?
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Ingredients
ORGANIC STONE GROUND YELLOW CORN, ORGANIC EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC HATCH CHILI SEASONING (SALT, ORGANIC CHEESE POWDER [ORGANIC CHEDDAR CHEESE {ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES}, ORGANIC NONFAT MILK, ORGANIC WHEY, SALT SODIUM PHOSPHATE], ORGANIC HATCH SEASONING BLEND [ORGANIC GREEN CHILI, ORGANIC CAYENNE, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC PARSLEY POWDER, ORGANIC GARLIC POWDER, CITRIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LESS THAN 2% OF ORGANIC CANOLA OIL AND SILICON DIOXIDE [ANTICAKING]), WATER, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.