Is CENTRAL MARKET HERB GRILLED CHICKEN AND PESTO SANDWICH, EA Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- barley flour
- grape must
- red peppers
- durum wheat flour
- enriched durum flour
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
ciabatta bread (ciabatta bread (high gluten wheat flour, poolish (water, wheat flour, yeast), water, enriched durum flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, yeast, barley flour)), herb marinated chicken (chicken, contains up to 15% of:, solution of water, herb marinade (water, herb seasoning (salt, maltodextrin, sugar, corn starch, sodium phosphate, spices, garlic powder, onion powder))), basil pesto (basil pesto (basil, canola oil, water, parmesan cheese (cow skim milk(pasteurized part), cheese cultures, salt, enzymes), garlic, salt), olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), pine nuts, parsley, garlic, white pepper), florina peppers (red peppers(roasted florina), red wine vinegar, sea salt, grape must), arugula, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET HERB GRILLED CHICKEN AND PESTO SANDWICH, EA is available at 1 retailer
About this product
Bread · Piece