No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET HERB GRILLED CHICKEN AND PESTO SANDWICH, EA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ciabatta bread (ciabatta bread (high gluten wheat flour, poolish (water, wheat flour, yeast), water, enriched durum flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, yeast, barley flour)), herb marinated chicken (chicken, contains up to 15% of:, solution of water, herb marinade (water, herb seasoning (salt, maltodextrin, sugar, corn starch, sodium phosphate, spices, garlic powder, onion powder))), basil pesto (basil pesto (basil, canola oil, water, parmesan cheese (cow skim milk(pasteurized part), cheese cultures, salt, enzymes), garlic, salt), olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), pine nuts, parsley, garlic, white pepper), florina peppers (red peppers(roasted florina), red wine vinegar, sea salt, grape must), arugula, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET HERB GRILLED CHICKEN AND PESTO SANDWICH, EA is available at 1 retailer

Central Market

About this product

Bread · Piece

Flavor
SavoryGarlickyHerbaceousNutty
Texture
ChewyCreamySoft
Commonly used for
LunchOn The GoSandwichMeal Prep
Low FODMAP? CENTRAL MARKET HERB GRILLED CHICKEN AND PESTO SANDWICH, EA | Spoonful