Is Central Market Israeli Couscous, By Lb Dairy Free?
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Ingredients
israeli couscous (cooked israeli cous cous (water, couscous (wheat flour, rosemary extract), kosher salt), olive oil blend (canola oil, extra virgin olive oil), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), green peas, green bell pepper, red bell pepper, spinach, green onions, salted sunflower kernels (sunflower kernel, cottonseed oil, salt), lemon juice, harissa paste (red pepper, garlic, coriander, salt, caraway, citric acid), white wine vinegar (white wine vinegar, contains sulfites), sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), parsley, kosher salt, thyme, rosemary, black pepper), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.