Is Central Market Israeli Couscous, By Lb Vegan?
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Ingredients
israeli couscous (cooked israeli cous cous (water, couscous (wheat flour, rosemary extract), kosher salt), olive oil blend (canola oil, extra virgin olive oil), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), green peas, green bell pepper, red bell pepper, spinach, green onions, salted sunflower kernels (sunflower kernel, cottonseed oil, salt), lemon juice, harissa paste (red pepper, garlic, coriander, salt, caraway, citric acid), white wine vinegar (white wine vinegar, contains sulfites), sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), parsley, kosher salt, thyme, rosemary, black pepper), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.