Is Central Market Israeli Couscous, By Lb Vegetarian?
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Ingredients
israeli couscous (cooked israeli cous cous (water, couscous (wheat flour, rosemary extract), kosher salt), olive oil blend (canola oil, extra virgin olive oil), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), green peas, green bell pepper, red bell pepper, spinach, green onions, salted sunflower kernels (sunflower kernel, cottonseed oil, salt), lemon juice, harissa paste (red pepper, garlic, coriander, salt, caraway, citric acid), white wine vinegar (white wine vinegar, contains sulfites), sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), parsley, kosher salt, thyme, rosemary, black pepper), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.