Is Central Market Israeli Couscous, By Lb Gluten Free?
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Ingredients
israeli couscous (cooked israeli cous cous (water, couscous (wheat flour, rosemary extract), kosher salt), olive oil blend (canola oil, extra virgin olive oil), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), green peas, green bell pepper, red bell pepper, spinach, green onions, salted sunflower kernels (sunflower kernel, cottonseed oil, salt), lemon juice, harissa paste (red pepper, garlic, coriander, salt, caraway, citric acid), white wine vinegar (white wine vinegar, contains sulfites), sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), parsley, kosher salt, thyme, rosemary, black pepper), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.