Is Central Market Israeli Couscous, By Lb Low FODMAP?
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Ingredients
israeli couscous (cooked israeli cous cous (water, couscous (wheat flour, rosemary extract), kosher salt), olive oil blend (canola oil, extra virgin olive oil), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), green peas, green bell pepper, red bell pepper, spinach, green onions, salted sunflower kernels (sunflower kernel, cottonseed oil, salt), lemon juice, harissa paste (red pepper, garlic, coriander, salt, caraway, citric acid), white wine vinegar (white wine vinegar, contains sulfites), sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), parsley, kosher salt, thyme, rosemary, black pepper), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.