Is CENTRAL MARKET ITALIAN CREAM CAKE, 9 IN Low FODMAP?
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Ingredients
Italian Cream Cake (Sugar, Flour-all Purpose (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Milk(cultured/lowfat), Skim Milk, Modified Corn Starch, Salt, Mono & Diglycerides (Emulsifier), Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Egg Whites (Triethyl Citrate), Pecans, Creamany Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Butter (Cream(pasteurized) (Milk), Natural Flavor), Egg Yolks (Sugar), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Baking Soda), Cream Cheese Icing (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Butter (Cream(pasteurized) (Milk), Natural Flavor), Powdered Sugar (Sugar, Corn Starch), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.