Is CENTRAL MARKET ITALIAN PISTACHIO & TART WILD CHERRY WHITE CHOCOLATE BAR , 3 OZ Low FODMAP?
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Why it's not low FODMAP
- fructose
- freeze dried tart cherries
- pistachio nut paste
- pistachio butter
- pistachio kernels
- whole milk powder
- natural flavors
- natural flavor
- white chocolate
freeze dried tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PISTACHIO KERNELS, PISTACHIO BUTTER (SUGAR, CORN SUGAR, FRUCTOSE, NATURAL FLAVOR, GLUCOSE SYRUP), PISTACHIO NUT PASTE (PISTACHIO KERNELS, SUGAR, CANOLA OIL, NATURAL FLAVORS), FREEZE DRIED TART CHERRIES, YELLOW COLORING (COCONUT OIL, RIBOFLAVIN, TURMERIC, SUNFLOWER LECITHIN), NATURAL FLAVOR, GREEN COLORING (SUNFLOWER AND/OR COCONUT OIL, TREHALOSE, SPIRULINA EXTRACT, TURMERIC, SUNFLOWER LECITHIN, TRISODIUM CITRATE).
Check CENTRAL MARKET ITALIAN PISTACHIO & TART WILD CHERRY WHITE CHOCOLATE BAR , 3 OZ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
CENTRAL MARKET ITALIAN PISTACHIO & TART WILD CHERRY WHITE CHOCOLATE BAR , 3 OZ is available at 1 retailer
About this product
Candy · Bar