Is CENTRAL MARKET ITALIAN SAUSAGE BREAD STUFFING, BY LB Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- yellow onion
- natural flavorings
- malted barley flour
- wheat flour
- enriched wheat flour
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
yellow onion, chicken stock from base (water, chicken base (chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavor, disodium guanylate, disodium inosinate, turmeric)), Italian sausage (pork, water, spices, salt, corn syrup solids, dehydrated garlic, sugar, paprika, , BHA, BHT, citric acid, contains 2% or less of:, tricalcium phosphate (anticaking)), celery, plain crouton (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola &/OR sunflower oil (rosemary extract (preservative), ascorbic acid (preservative)), sugar, yeast, contains 2% or less of:, salt, wheat gluten, enzymes), white wine (sulfites), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), parsley, extra virgin olive oil, sage, kosher salt, black pepper, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET ITALIAN SAUSAGE BREAD STUFFING, BY LB is available at 1 retailer
About this product
Dressing · Pouch