Is Central Market Lemon Tartlet, 2 Oz Low FODMAP?

Ingredients

Lemon Curd (Cane Sugar, Egg Yolks, Lemon Juice, Liquid Eggs (Eggs, Citric Acid), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Salt), Tart Shell (Wheat Flour, Butter (Milk), Sugar, Eggs, Invert Sugar, Salt), Coating Sugar (Dextrose, Corn Starch, Shortening (Soybean Oil, Mono & Diglycerides (Vegetable), Tocopherols (Vitamin E), Vitamin C Palmitate (Antioxidant)), Contains 2% Or Less Of:, Titanium Dioxide (Color), Artificial Flavor, Wheat Flour, Egg Whites, Whey (Milk), Soy Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Lemon Tartlet, 2 Oz is available at 1 retailer

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