No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET MEXICAN STYLE RED RICE, BY LB Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

mexican style red rice (vegetable stock from base (water, vegetable base (vegetables (onions, carrots, celery), hydrolyzed soy protein, salt, sugar, corn starch, carrot powder, onion powder, maltodextrin, carrot juice concentrate, soybean oil, disodium guanylate, disodium inosinate, water, natural flavor)), enriched jumbo rice (jumbo rice, niacin, ferric orthophosphate (iron), thiamine mononitrate, folic acid), tomatoes, kosher salt, white onions, nutra clear oil (canola oil), green peas, carrots, garlic), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET MEXICAN STYLE RED RICE, BY LB is available at 1 retailer

Central Market

About this product

Rice · Pouch

Flavor
SavoryGarlicky
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? CENTRAL MARKET MEXICAN STYLE RED RICE, BY LB | Spoonful