Is CENTRAL MARKET MINI BACON CHEDDAR SCONES, 8 CT Low FODMAP?

Ingredients

Avy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Sharp (Milk(pasteurized Cultured), Salt, Enzymes, Annatto (Artificial Color), Potato Starch, Powdered Cellulose, Natamycin ), Butter (Cream(pasteurized) (Milk), Natural Flavor), Fully Cooked Bacon Bits (Pork, Cure:, Water, Salt, Sugar, Sodium Nitrite, May Contain, Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Topped With, Egg Wash (Liquid Eggs (Eggs, Citric Acid (Water), Citric Acid (Promote Color Retention)), Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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