Is CENTRAL MARKET MINI CHEESECAKE TOPPED WITH FRUIT, EACH Low FODMAP?
Why it's not low FODMAP
- apricot puree concentrate
- apricot glaze
- grapes
- natural flavor
- wheat flour
apricot puree concentrate
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
plain cheesecake (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), sour cream (cultured cream (MILK)), cane sugar, eggs (eggs, citric acid (citric acid (preservative), water)), corn starch, vanilla extract (water, vanilla bean extractive, alcohol)), sugar dough crust (wheat flour, unsalted butter (pasteurized cream (MILK), natural flavor), sugar, eggs (eggs, citric acid (citric acid (preservative), water)), vanilla extract (water, vanilla bean extractive, alcohol), salt), strawberries, apricot glaze (sugar, water, apricot puree concentrate, apple pectin, citrus pectin, citric acid, sunflower oil, potassium sorbate (preservative), natural flavor), grapes, blueberries, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET MINI CHEESECAKE TOPPED WITH FRUIT, EACH is available at 1 retailer
About this product
Snack · Piece


