Is Central Market Mini Chocolate Pot De Creme, 5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate shavings
citric acid
sweet whipped cream
unsweetened chocolate
cocoa butter
semisweet chocolate
cream
heavy whipping cream
milk
whole milk

dark chocolate shavings

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pots De Creme Batter (Whole Milk (Milk, Vitamin D3), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla(natural Flavor)), Liquid Eggs (Eggs, Citric Acid), Sugared Egg Yolks (Egg Yolks, Sugar), Cane Sugar, Salt), Sweet Whipped Cream (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Cane Sugar), Dark Chocolate Shavings (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla Extract(natural)), Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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