Is Central Market Mini Chocolate Pot De Creme, 5 Oz Low FODMAP?

Ingredients

Pots De Creme Batter (Whole Milk (Milk, Vitamin D3), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla(natural Flavor)), Liquid Eggs (Eggs, Citric Acid), Sugared Egg Yolks (Egg Yolks, Sugar), Cane Sugar, Salt), Sweet Whipped Cream (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Cane Sugar), Dark Chocolate Shavings (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla Extract(natural)), Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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