Is CENTRAL MARKET ORGANICS LOW SODIUM VEGETABLE BROTH, 32 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
organic onion powder
2% of organic pear juice concentrate
organic celery
organic vegetable stock
dehydrated vegetables
organic mushroom powder
+2 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY]), CONTAINS LESS THAN 2% OF ORGANIC PEAR JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL**, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC ONION POWDER, NATURAL FLAVORS (CONTAINS YEAST), ORGANIC MUSHROOM POWDER, SALT, DEHYDRATED VEGETABLES. **ADDS A TRIVIAL AMOUNT OF FAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.