Is CENTRAL MARKET PEANUT BUTTER AND JELLY LUNCH KIT, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
red delicious apples
grapes
grape juice
grape jelly
raisins
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

red delicious apples, white bread (wheat flour, water, sugar, skim milk, egg whites (guar gum, triethyl citrate), instant yeast (yeast, ascorbic acid), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), salt, ascorbic acid (ascorbic acid, corn starch, sodium bicarbonate, dicalcium phosphate, microcrystalline cellulose, monocalcium phosphate, calcium stearate)), raisins, grape jelly (grape juice, sugar, grapes, fruit pectin, citric acid), peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed oil, soybean oil, rapeseed oil), salt), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.