Is Central Market Pumpkin Spice Overnight Oats, Ea Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin a palmitate
tricalcium phosphate

vitamin a palmitate

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Pumpkin Spice Overnight Oat Base (Sweetened Almond Milk (Almond Milk (Water, Almonds), Cane Syrup, Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Tocopherols (Vitamin E)), Whole Grain Rolled Oats, Brown Sugar (Sugar, Cane Syrup), Pumpkin Pie Spice (Coriander, Cinnamon, Nutmeg, Allspice)), Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Honey Toasted Pecans (Sugar, Pecans, Butter (Sweet Cream (Milk), Salt), Honey, Salt, Soy Lecithin), Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Peanut Oil, Salt), Keep Refrigerated

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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