No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET PUMPKIN TARTLET, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pumpkin pie filling chiffon (pumpkin puree, sweetened condensed milk (whole milk solids, sugar), eggs (eggs, citric acid (citric acid (preservative), water)), brown sugar (sugar, cane syrup), cinnamon, nutmeg, salt, ginger), sweet tart shell (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (MILK), sugar, eggs, invert sugar, salt (salt, yellow prussiate of soda (anticaking))), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), cinnamon, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET PUMPKIN TARTLET, EA is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
SweetSpicyRich
Texture
CreamyCrunchy
Commonly used for
SnackingMeal Prep
Low FODMAP? CENTRAL MARKET PUMPKIN TARTLET, EA | Spoonful