Is Central Market Red Velvet Cup Cake, Ea Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
red velvet cake (cake flour (bleached wheat flour), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), eggs (eggs, citric acid (citric acid (preservative), water)), cane sugar, cocoa powder (cocoa, potassium carbonate), whole milk (MILK, vitamin D3), vanilla extract (water, vanilla bean extractive, alcohol), artificial color: super red (water, high fructose corn syrup, glycerin, red 40, sugar, modified corn starch, xanthan gum, carrageenan, potassium sorbate (preservative), sodium benzoate (preservative), citric acid), sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), cream cheese icing (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), vanilla extract (water, vanilla bean extractive, alcohol)), white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Red Velvet Cup Cake, Ea is available at 1 retailer
About this product
Snack · Piece