No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Red Velvet Cup Cake, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

red velvet cake (cake flour (bleached wheat flour), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), eggs (eggs, citric acid (citric acid (preservative), water)), cane sugar, cocoa powder (cocoa, potassium carbonate), whole milk (MILK, vitamin D3), vanilla extract (water, vanilla bean extractive, alcohol), artificial color: super red (water, high fructose corn syrup, glycerin, red 40, sugar, modified corn starch, xanthan gum, carrageenan, potassium sorbate (preservative), sodium benzoate (preservative), citric acid), sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), cream cheese icing (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), vanilla extract (water, vanilla bean extractive, alcohol)), white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Central Market Red Velvet Cup Cake, Ea is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
SweetRichButteryChocolatey
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Central Market Red Velvet Cup Cake, Ea | Spoonful