Is Central Market Shrimp Crab Salad With Avocado and Greens Petite Salad Low FODMAP?

Ingredients

SHRIMP AND CRAB SALAD (CRAB MEAT, POACHED SHRIMP (WATER, SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), LEMON JUICE, WHITE WINE (SULFITES), KOSHER SALT, DILL WEED, CHESAPEAKE BAY SEASONING (SALT, SPICES, CELERY SEED, PAPRIKA (COLOR), RED PEPPER, YELLOW 6 LAKE), CAYENNE PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVOR), SOUR CREAM (CULTURED CREAM (MILK)), LEMON JUICE, LEMON ZEST, PARSLEY, KOSHER SALT, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MUSTARD SEED, CHESAPEAKE BAY SEASONING (SALT, SPICES, CELERY SEED, PAPRIKA (COLOR), RED PEPPER, YELLOW 6 LAKE), WHITE PEPPER), AVOCADO, LEMON OREGANO MINT DRESSING (VEGETABLE BASE (WATER, CORN STARCH, VEGETABLE BASE (VEGETABLES (ONIONS, CARROTS, CELERY), HYDROLYZED SOY PROTEIN, SALT, SUGAR, CORN STARCH, CARROT POWDER, ONION POWDER, MALTODEXTRIN, CARROT JUICE CONCENTRATE, SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, WATER, NATURAL FLAVOR)), NUTRA CLEAR OIL (CANOLA OIL), EXTRA VIRGIN OLIVE OIL, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST, CONTAINS:, SULFITES), RED WINE VINEGAR (RED WINE VINEGAR, CONTAINS SULFITES), SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF:, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), CONTAINS SULFITES), FRIED GARLIC (NUTRA CLEAR OIL (CANOLA OIL), GARLIC), LEMON, LEMON JUICE, OREGANO, PARSLEY, PEPPERMINT, KOSHER SALT, BLACK PEPPER), CUCUMBERS, ORGANIC SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, GREEN ROMAINE, TANGO LETTUCE, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE LETTUCE, TATSOI BABY GREENS, MACHE LETTUCE, RED CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), GRAPE TOMATOES, LEMON, RED ONIONS, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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