Is Trader Joe's Mozzarella And Tomato Salad With Balsamic Vinaigrette Low FODMAP?

Ingredients

Salad (lettuce Blend (spring Mix {green Leaf (green Leaf Lettuce, Tango, Mizuna, Green Romaine, Green Chard, Arugula, Baby Spinach, Baby Kale, Green Oak Lettuce, Mache, Tatsoi, Frisee), Red Leaf (lolla Rosa, Red Oak Lettuce, Red Chard, Red Romaine, Red Leaf Lettuce, Radicchio) }, {greens May Vary By Season}, Romaine Lettuce), Mozzarella Cheese [pasteurized Milk, Vinegar, Microbial Enzyme, Salt), Grape Tomatoes, Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Green Onion, Pine Nuts, Black Pepper), Balsamic Vinaigrette (balsamic Vinegar [red Wine Vinegar, Grape Juice Concentrate, Caramel Colori, Expeller Pressed Canola Oil, Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {acidulant}, Turmeric {for Color} Spices), Basil, Water, Sugar, Sea Salt, Black Pepper, Xanthan Gum, Cayenne Pepper). Contains Milk, Pine Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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